Dive Into Family Fun & Wellness!
Elev8ed have launched a funded programme to support families who are looking to strengthen their emotional wellbeing, mental health, and resilience to stress. It involves the delivery of Triple P Fearless parenting programme and a unique swimming programme which will be delivered at Hillingdon Sports and Leisure Centre. The swimming programme is designed for parents of varying abilities and is also suitable if parents have fears around swimming.
A six week programme starting this April at Hillingdon Sports and Leisure Centre and is for Parents of Children aged 8 to 13 years old.
Triple P Fearless Parenting Programme: (Times to be confirmed)
Parents, guardians and carers will learn key anxiety management skills to support and teach your children. Together, you will nurture resilience and strength, supporting each other every step of the way. You will gain skills to create a positive environment for your family.
Wildhearted Wellness Programme (Fridays 6:30pm to 8pm)
Take part in a six-week journey where parents and carers build water safety skills, improve confidence, and feel calmer in and out of the swimming pool. Following the completion of this course, further sessions will be arranged for children to join their parents as a group, promoting fun, safety, and a deep opportunity to bond as a family.
With a special focus on mental wellbeing, this programme uses water therapy and swimming to support emotional regulation and enhance mental health. By taking a holistic approach, families will learn breathing and grounding techniques, to connect with the body, and find the joy in being present.
As a grand finale, families will be invited to a celebratory open waterdip at a local lake, marking the achievements and cherished memories made throughout the programme.
Click the link below to register your interest...
Download the poster below or contact admin@incrediblyelev8ed.com for more information: